Caribbean Style Mackerel
- Number of Servings: 4
Ingredients
Mackerel (fish), 2 fillet Onions, raw, 1 medium (2-1/2" dia) Scallions, raw, 3 medium (4-1/8" long) Tomato products, Hunts Diced Tomatoes w/ asil, Garlic, and Oregano, 0.5 serving Tomato Sauce, 0.5 cup Extra Virgin Olive Oil, 1 tbsp Green Peppers (bell peppers), 0.3 cup, choppedWater, 0.5
In a Large Pot, Boil Mackerel fillets for about 35 Minutes on medium heat. Remove from Stove, pour off water. Set aside to cool. In a large Skillet sauté onions, scallions, green bell peppers, diced tomatoes and extra virgin olive oil on medium low heat for 5 - 10 minutes. Add tomato sauce and water to the skillet and mix in. Take the Mackerel fillet and strip them into small or medium pieces and place into Skillet. Mix in Mackerel so its blends in with sautéed mixture.
Cover and cook for 10-15minutes on Low heat.
Number of Servings: 4
Recipe submitted by SparkPeople user DADLISWEETNESS.
Cover and cook for 10-15minutes on Low heat.
Number of Servings: 4
Recipe submitted by SparkPeople user DADLISWEETNESS.
Nutritional Info Amount Per Serving
- Calories: 178.2
- Total Fat: 11.5 g
- Cholesterol: 33.0 mg
- Sodium: 329.8 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.6 g
- Protein: 11.5 g
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