Complete Bran Flakes Pumpkin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 cups all-purpose flour1/2 cup sugar1 tbsp baking powder1/4 tsp salt1 tsp cinnamon1/2 tsp nutmeg2 cups Complete Bran Flakes1 cup solid pack pumpkin1/3 cup skim milk2 egg whites1/4 cup vegetable oil1/2 cup raisinsvegetable cooking spray
1) Stir together flour, sugar, baking powder, salt and spices. Set aside.
2) In large mixing blow, combine Complete Bran Flakes cereral, pumpkin, and millk. Let stand about 2 mintues or until cereral softens. Add egg whites and oil. Beat well. Add raisins. Stir well. Mix in flour mixture, stirring only until combined (batter will be stiff). Portion batter evenly into 12 2/1/2 inch muffin pan cups coated with cooking spray.
3) Bake at 400F about 20 minutes or until lightly browned. Serve warm.
Yield: 12 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user MARGEAN1.
2) In large mixing blow, combine Complete Bran Flakes cereral, pumpkin, and millk. Let stand about 2 mintues or until cereral softens. Add egg whites and oil. Beat well. Add raisins. Stir well. Mix in flour mixture, stirring only until combined (batter will be stiff). Portion batter evenly into 12 2/1/2 inch muffin pan cups coated with cooking spray.
3) Bake at 400F about 20 minutes or until lightly browned. Serve warm.
Yield: 12 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user MARGEAN1.
Nutritional Info Amount Per Serving
- Calories: 269.2
- Total Fat: 0.8 g
- Cholesterol: 0.4 mg
- Sodium: 205.2 mg
- Total Carbs: 62.5 g
- Dietary Fiber: 4.9 g
- Protein: 6.6 g
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