Sopa de Tortilla, Quick and Hardy
- Number of Servings: 5
Ingredients
1 medium to large onion, dicedminced garlic, to tasteolive oil1 can corn1 can tomatoes1 can black beans1-2 cans broth (veggie or meat)chili powder and cumin to tasteTortilla chipslime wedge for juicecheeder cheeseOptional: avocado, sour cream, chicken
In large pot:
-Sautee in olive oil 1 medium to large onion, diced, and minced garlic to taste
-Add to the pot, with can-juices:
1 can corn
1 can diced tomatos
1 can black beans
1-2 cans low fat, low sodium broth
cumin and chili powder to taste.
-Boil for 5-10 minutes. Serve hot over corn chips, or toasted tortillas, with lime juice and cheese.
-May also serve with: chicken, avocado, sour cream, etc.
-You can make this meal healthier by using low fat/low sodium products and toasting tortillas for chips.
Number of Servings: 5
Recipe submitted by SparkPeople user MEDICANYA.
-Sautee in olive oil 1 medium to large onion, diced, and minced garlic to taste
-Add to the pot, with can-juices:
1 can corn
1 can diced tomatos
1 can black beans
1-2 cans low fat, low sodium broth
cumin and chili powder to taste.
-Boil for 5-10 minutes. Serve hot over corn chips, or toasted tortillas, with lime juice and cheese.
-May also serve with: chicken, avocado, sour cream, etc.
-You can make this meal healthier by using low fat/low sodium products and toasting tortillas for chips.
Number of Servings: 5
Recipe submitted by SparkPeople user MEDICANYA.
Nutritional Info Amount Per Serving
- Calories: 461.4
- Total Fat: 21.6 g
- Cholesterol: 28.3 mg
- Sodium: 926.1 mg
- Total Carbs: 52.1 g
- Dietary Fiber: 9.4 g
- Protein: 18.7 g
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