Lamb Chops with Pomegranate Relish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 large oranges, segmented1/3 cup red wine1/4 cup unsweetened pomegranate concentrate ( from gourmet market)3 tbsp honey1 tbsp olive oil2 cloves garlic, thinly sliced1 tsp dried oregano16 baby lamb chops, frenched, fat trimmed to 1/8" inch1 cup pomegranate seeds1/3 cup finely diced Vidalia onion1/4 cup chopped fresh mint1 1/2 tsp fresh lemon juice
Cut orange segments into 1/8 " pieces over a bowl; collect juice ( about 1/3 cup); set orange segments aside. Whisk orange juice, wine, pomegranate concentrate, 2 tbsp of honey, oil, garlic and oregano in a bowl. Arrange lamb in a 9" x 13" baking dish; pour marinade over lamb. Cover; chill 1 to 2 hours, turning once. Combine cut orange, pomegranate seeds, onion, mint, remaining 1 tbsp honey and lemon juice in a bowl. Toss gently; chill. Heat a grill or grill pan to medium-high. Remove lamb from dish, pat dry and grill to desired doneness... 3 minutes per side for medium rare. Let rest 1 to 2 minutes. Serve topped with the homemade relish.
Makes 8 - 2 lamb chop servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TASHINHA.
Makes 8 - 2 lamb chop servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TASHINHA.
Nutritional Info Amount Per Serving
- Calories: 62.2
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.2 g
- Protein: 0.5 g
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