meat stew with split peas (Gheimeh)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
200 gram lamb (cubed 2Cm )1 tbs frying oil100 grams split peas1 medium onion100 gram tomato paste1 cup potato sticks 1ts black pepper2 ts salt1/4 cup lemon juice 3 cups water
chap onion and fry it in oil till it becoms brown
add meats ,split peas and pepper and tomato paste
stirr for 1-2 minuts and add water and let the meat cook .
add lemon juice and salt at the end and let it be on the low flame for half an hour
put the cooked hot rice in a separate plate
put the ready gheimeh in a bawl and put fried potato sticks on it for decoration
you can add this food on your rice and eat . it should'ntbe so thick at the end and still has some water.
this food is enough for 4 person
Number of Servings: 4
Recipe submitted by SparkPeople user ELI1162.
add meats ,split peas and pepper and tomato paste
stirr for 1-2 minuts and add water and let the meat cook .
add lemon juice and salt at the end and let it be on the low flame for half an hour
put the cooked hot rice in a separate plate
put the ready gheimeh in a bawl and put fried potato sticks on it for decoration
you can add this food on your rice and eat . it should'ntbe so thick at the end and still has some water.
this food is enough for 4 person
Number of Servings: 4
Recipe submitted by SparkPeople user ELI1162.
Nutritional Info Amount Per Serving
- Calories: 207.6
- Total Fat: 7.9 g
- Cholesterol: 26.9 mg
- Sodium: 2,018.8 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 4.5 g
- Protein: 14.9 g
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