Guilt-Free Frozen Banana Snack
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 small bananas (ripe)1/4 cup fat free vanilla yogurt1/4 cup Kashi cereal (slightly crushed)1 small chocolate bar (or a couple of chocolate chips)
Slice the ripe bananas length-wise. Chop us the chocolate bar (or chocolate chips) and sprinkle on one side of each banana. Then press sides together. Roll the banana in the yogurt (or "frost" it using a knife) and roll in the crushed cereal. Wrap the banana in a piece of waxed paper and freeze. Enjoy!
Makes two large servings.
NOTES: Sometimes I cut the bananas in half again to make four small servings. You can omit the chocolate or substitute something else such as nuts. I like Kashi cereal, but you can use another kind or even simply rolled oats.
Number of Servings: 2
Recipe submitted by SparkPeople user RSTATHIS.
Makes two large servings.
NOTES: Sometimes I cut the bananas in half again to make four small servings. You can omit the chocolate or substitute something else such as nuts. I like Kashi cereal, but you can use another kind or even simply rolled oats.
Number of Servings: 2
Recipe submitted by SparkPeople user RSTATHIS.
Nutritional Info Amount Per Serving
- Calories: 150.9
- Total Fat: 1.9 g
- Cholesterol: 0.8 mg
- Sodium: 30.1 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 3.9 g
- Protein: 3.3 g
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