Mafe

Name: Mafe Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: 10 tbsp Peanut Butter All natural Kraft; 0.5 cup Tomato Paste; 10 oz Beef chuck; 1 tbsp Olive Oil; 1 cup Carrots; 1 cup cubes Yam; 1 cup sliced Zucchini; 2 cup (8 fl oz) beef broth; 1 cup chopped Onions; Hot peppers

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 10

Ingredients

10 tbsp Peanut Butter All natural Kraft0.5 cup Tomato Paste, 10 oz Beef chuck1 tbsp Olive Oil 1 cup Carrots1 cup, cubes Yam 1 cup, sliced Zucchini2 cup (8 fl oz) beef broth1 cup, chopped Onions Hot peppers

Directions

Brown beef in oil. Add tomato paste and mix in with beef. Add broth, veggies and allow to simmer for 10 min. Add peanut butter, and stir until blended. Serve over rice. Add hot peppers or hot sauce to taste.

Number of Servings: 10

Recipe submitted by SparkPeople user SEASPLASH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 183.5
Total Fat: 10.5 g
Cholesterol: 17.0 mg
Sodium: 293.0 mg
Total Carbs: 13.0 g
Dietary Fiber: 3.1 g
Protein: 12.3 g

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Member Reviews

ICOOPER10
I love mafe! I got this same recipe from a friend of mine and came across yours as well. I substituted the beef for turkey cutlets though and added spices like garlic powder, cayenne...typical for African food. It was exquisite! - 7/27/11