Chicken Marsala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/8 tsp. black pepper 1/4 tsp. salt 1/4 cup flour 4 chicken breasts, boned, skinless (5 oz.) 2 tbsp. olive oil 1 1/2 cups Marsala wine 1 1/2 cups low-sodium chicken broth1 lemon fresh lemon juice1 1/2 cups sliced mushrooms 2 tbsp. fresh parsley, chopped
1. Mix together pepper, salt, and flour. Coat chicken with seasoned flour.
2. In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside.
3. To the skillet, add wine and stir until the wine is heated. Add juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced.
4. Return browned chicken breasts to skillet. Spoon sauce over the chicken.
5. Cook for about 10 minutes or until chicken is done.
6. Serve sauce over chicken. Garnish with chopped parsley.
Yield: 4 servings--Serving Size: 1 chicken breast with 1 cup sauce
Number of Servings: 4
Recipe submitted by SparkPeople user MBH1118.
2. In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside.
3. To the skillet, add wine and stir until the wine is heated. Add juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced.
4. Return browned chicken breasts to skillet. Spoon sauce over the chicken.
5. Cook for about 10 minutes or until chicken is done.
6. Serve sauce over chicken. Garnish with chopped parsley.
Yield: 4 servings--Serving Size: 1 chicken breast with 1 cup sauce
Number of Servings: 4
Recipe submitted by SparkPeople user MBH1118.
Nutritional Info Amount Per Serving
- Calories: 354.3
- Total Fat: 7.8 g
- Cholesterol: 137.1 mg
- Sodium: 590.8 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.7 g
- Protein: 57.3 g
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