SALMON PITA POCKETS

Name: SALMON PITA POCKETS Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 can salmon drained; 1 Tbsp mayonnaise; 1/2 stalk celery finely diced; 1 green onion thinly sliced; 1 Tbsp fresh dill (optional); Generous squeeze fresh lemon juice; 2 whole wheat pitas; 8 slices cucumbers; 2 leaves romaine lettuce shredded; Mix together salmon mayonnaise celery onion dill (if using) and lemon juice; Cut pita pockets in half and open up pockets.; Spread about 2 Tbsp of salmon mixture inside each pita pocket on one side only. Place 2 cucumber slices on top of salmon. Fill each pocket with shredded romaine lettuce.; To make this into a lunch serve with fruit and a glass of milk.

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 can salmon, drained1 Tbsp mayonnaise1/2 stalk celery, finely diced1 green onion, thinly sliced1 Tbsp fresh dill (optional)Generous squeeze fresh lemon juice2 whole wheat pitas8 slices cucumbers2 leaves romaine lettuce, shreddedMix together salmon, mayonnaise, celery, onion, dill (if using) and lemon juiceCut pita pockets in half and open up pockets.Spread about 2 Tbsp of salmon mixture inside each pita pocket on one side only. Place 2 cucumber slices on top of salmon. Fill each pocket with shredded romaine lettuce.To make this into a lunch, serve with fruit and a glass of milk.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user DOLLYB1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 255.4
Total Fat: 8.9 g
Cholesterol: 63.7 mg
Sodium: 285.3 mg
Total Carbs: 17.9 g
Dietary Fiber: 2.4 g
Protein: 25.6 g

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