SPAMofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup beet juice 1 tbsp garlic powder 1 tbsp fresh parsley, minced2 tbsp lemon juice1 tbsp low-sodium soy sauce1 1/2 tbsp sugar-free maple syrup 350g extra-firm low-fat tofu, sliced into 16 pieces
Combine all ingredients but tofu in a bowl or measuring cup.
Arrange tofu pieces in a shallow baking dish, and pour the marinade overtop.
Marinate in fridge for two hours, flipping slices halfway through.
Drain, reserving 1/4 cup marinade.
Cook in a non-stick pan over medium heat for 3 minutes a side.
Add reserved marinade and cook over high heat for 2 minutes longer.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Arrange tofu pieces in a shallow baking dish, and pour the marinade overtop.
Marinate in fridge for two hours, flipping slices halfway through.
Drain, reserving 1/4 cup marinade.
Cook in a non-stick pan over medium heat for 3 minutes a side.
Add reserved marinade and cook over high heat for 2 minutes longer.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 110.8
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 284.5 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.1 g
- Protein: 16.3 g
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