Steph2003's Broccoli & Cheese Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup uncooked white rice1 can Swanson's Natural Goodness Chicken Broth1 can Healthy Requests Cream of Chicken1 Small onion, diced1 bag frozen Broccoli, I use Bird's Eye 8oz Light Velveeta Cheese Optional: You may also want to crush some Ritz crackers over the top, but don't forget to add the fat and calories for that!
Preheat oven to 350.
Spray 8x8 pan with cooking spray.
Boil rice in chicken broth until done.
Microwave frozen broccoli, until done.
Melt cheese in microwave, mix all ingredients together and pour into a baking dish.
Cover and Bake for 20-25 min.
Cut into 8 squares and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user STEPH2003.
Spray 8x8 pan with cooking spray.
Boil rice in chicken broth until done.
Microwave frozen broccoli, until done.
Melt cheese in microwave, mix all ingredients together and pour into a baking dish.
Cover and Bake for 20-25 min.
Cut into 8 squares and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user STEPH2003.
Nutritional Info Amount Per Serving
- Calories: 175.9
- Total Fat: 3.1 g
- Cholesterol: 13.3 mg
- Sodium: 740.8 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 1.5 g
- Protein: 9.2 g
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