Carrot, orange, dark chocolate & poppy seed muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cups wholegrain flour1 tsp baking powder2 egg whites100g of apple sauce3/4 cup of skim milk2 cups of grated carrot1 tablespoon of cinnamon2 tablespoons of orange juice1 1/2 tablespoons of poppy seeds35g of dark chocolate chips
Lightly coat 12 hole muffin pans with oil spray.
Sift flour in a large bowl and mix through dry ingredients.
Stir in egg whites, apple sauce and milk. Do not overmix.
Spoon into prepared muffin pans
Cook in a moderate oven for 15-20 minutes or until cooked.
Number of Servings: 12
Recipe submitted by SparkPeople user ELLA86.
Sift flour in a large bowl and mix through dry ingredients.
Stir in egg whites, apple sauce and milk. Do not overmix.
Spoon into prepared muffin pans
Cook in a moderate oven for 15-20 minutes or until cooked.
Number of Servings: 12
Recipe submitted by SparkPeople user ELLA86.
Nutritional Info Amount Per Serving
- Calories: 83.6
- Total Fat: 1.5 g
- Cholesterol: 0.5 mg
- Sodium: 68.5 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.6 g
- Protein: 3.4 g
Member Reviews