Sugar Free Peanut Butter Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup Quaker Old Fashioned Oatmeal1/3 cup Organic Valley Fat Free Milk1/3 cup water1 Tbsp Kroger Natural Peanut Butter2 tsp Splendaa dash of salt
Mix Oatmeal, Milk, Water and Salt in a microwave safe bowl. Cook on high for about 3.5 minutes stirring once or twice. You want the grains to be tender and most of the liquid to be absorbed.
Mix in Peanut Butter and Splenda and enjoy!
You can choose to omit the salt, but I think that little bit of saltiness with the Peanut Butter is awesome.
You can also choose to make this with all water or all milk. I chose 1/2 and 1/2 because I like the creaminess the milk gives it but want to limit the calories.
Number of Servings: 1
Recipe submitted by SparkPeople user NADALIA.
Mix in Peanut Butter and Splenda and enjoy!
You can choose to omit the salt, but I think that little bit of saltiness with the Peanut Butter is awesome.
You can also choose to make this with all water or all milk. I chose 1/2 and 1/2 because I like the creaminess the milk gives it but want to limit the calories.
Number of Servings: 1
Recipe submitted by SparkPeople user NADALIA.
Nutritional Info Amount Per Serving
- Calories: 223.7
- Total Fat: 10.0 g
- Cholesterol: 1.7 mg
- Sodium: 256.3 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 3.6 g
- Protein: 9.9 g
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