Low Fat Veggie Marinara Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 clove garlic1 large onion, chopped1 cup chopped carrots1 cup chopped zucchini1 cup chopped yellow squash1 cup chopped fresh (or 1 can) mushrooms1 can (28 oz.) Italian style stewed tomatoes3 cans (8 oz) tomato sauce2 cubes beef bouillon2 tsp dried basil2 tsp dried oregano1 tsp ground black pepper
1. Spray a large sauce pan with fat free cooking spray. Over medium high heat, sautée the garlic, onion and carrots, stirring constantly until they just begin to soften.
2. Add the zucchini, squash and mushrooms and continue to stir until all vegetables are tender.
3. Add all canned tomatoes, spices and beef bouillon. Stir thoroughly.
4. Bring sauce to a boil briefly, stirring occasionally to dissolve bouillon. Turn to low immediately and simmer uncovered for 30 minutes (or longer if desired).
5. Sauce makes approximately 12 3/4 cup servings. Serve over a pasta of your choice.
Number of Servings: 12
Recipe submitted by SparkPeople user RETROBEC.
2. Add the zucchini, squash and mushrooms and continue to stir until all vegetables are tender.
3. Add all canned tomatoes, spices and beef bouillon. Stir thoroughly.
4. Bring sauce to a boil briefly, stirring occasionally to dissolve bouillon. Turn to low immediately and simmer uncovered for 30 minutes (or longer if desired).
5. Sauce makes approximately 12 3/4 cup servings. Serve over a pasta of your choice.
Number of Servings: 12
Recipe submitted by SparkPeople user RETROBEC.
Nutritional Info Amount Per Serving
- Calories: 35.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 407.0 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.9 g
- Protein: 1.4 g
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