Lemon Sole

Name: Lemon Sole Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 2 Tbsp butter salted; 2 c. sliced fresh mushrooms; 1/4 c. lemon juice; 1/4 tsp. fresh ground black pepper; 1/4 tsp. paprika; 1 lb. thawed sole fillets not breaded; 1/4 c. fresh parsley (1 Tbsp. dried)

(12)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 Tbsp butter, salted2 c. sliced fresh mushrooms1/4 c. lemon juice1/4 tsp. fresh ground black pepper1/4 tsp. paprika1 lb. thawed sole fillets, not breaded1/4 c. fresh parsley (1 Tbsp. dried)

Directions

Rub the inside of a large skillet with a paper towel dipped in a tiny bit of olive oil (this helps prevent the butter from burning). Heat skillet on medium heat. Add butter, and immediately add mushrooms on top of butter (this prevents them from sticking). Stir ~ 1 minute. Add lemon juice, pepper, and paprika. Stir occasionally until mushrooms are tender, 4-6 min. Remove sauce and mushrooms to a bowl. Layer sole fillets on bottom of skillet. Pour sauce and mushrooms back into skillet on top of sole. Cover and cook 5-8 minutes just until sole flakes easily with fork (overcooking makes the fish tough). Serve fish over dry brown rice, top with sauce and parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user ASTOCKTO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 197.7
Total Fat: 7.3 g
Cholesterol: 95.2 mg
Sodium: 164.6 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.7 g
Protein: 29.3 g

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Member Reviews

CD12012427
Soo good!!
- 3/7/12
REJ7777
I'm always looking for a good fish recipe, and this one is a keeper! I tweeked it a bit after reading the comments below, and it is absolutely delicious! - 3/2/12
LILYEGG
The mushrooms absorbed all the flavor no sauce to speak of. Mushrooms were very salty and sour, unedible, the fish was good though. - 2/26/12
BETTYJEANM
Delish!!! Gourmet dinner. Easy prep! Will definitely keep this recipe on hand. - 2/16/11
COOKIEGIRL78
Fantastic and delicious! Loved the lemon flavour! Used the lemon sauce to make a warm salad dressing for a wilted spinach salad and half the amount of rice! Makes a fabulous dressing. Yum! - 6/2/10
CHIBEAUN
I make a a version of this dish similar to the classic "Sole Meuniere." Try adding the lemon juice and some lemon zest to the pan after you have taken out the fish. Let the sauce reduce and let some of the lemon zest carmelize. I bet you'll find a new love for lemon. - 1/7/10
KFCOOKE
Great! Added 2 cloves minced garlic before the mushrooms, then added a little frozen spinach with the mushrooms. Lovely. - 6/11/09
MISSREIREI
This was absolutely amazing. I added a bit of fresh garlic into mine to offset the lemon and it was the most delicious fish recipe I've ever tasted!!! - 5/22/09
MUNCHKINEVF
A very quick meal to put together but we all found it just far too lemony. If I make again, I will do 1/8 cup of lemon juice and 1/8 water I think. - 9/29/08