Fried Tomatoes and Gravy on Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 large green tomatoes, diced. No need to peel unless you really want to.1 med onion, diced1 Tbs canola oil1/2 cup flour1 3/4 cups skim milk1/2 tsp salt1/2 tsp pepper - or to taste4 slices multi grain or 100% whole wheat bread, toasted, unbuttered
Approx 4 servings with about 3/4 cup tomato gravy on a large piece of toast.
Heat oil in skillet, medium-high heat, add onion, saute about 2 -3 minutes until turning transluscent. Add tomatoes. Stir occasionally, allowing some of them to brown. Put 1/2 cup flour in a 2 cup measure, add about 1/3 - 1/2 cup milk. If you have a wand blender, use it to mix thoroughly. Add the rest of the milk, it will be a little over 2 cups. Pour into the hot tomatoes, stir continually until gravy thickens. Serve on toast.
Number of Servings: 4
Recipe submitted by SparkPeople user CRAFTYC.
Heat oil in skillet, medium-high heat, add onion, saute about 2 -3 minutes until turning transluscent. Add tomatoes. Stir occasionally, allowing some of them to brown. Put 1/2 cup flour in a 2 cup measure, add about 1/3 - 1/2 cup milk. If you have a wand blender, use it to mix thoroughly. Add the rest of the milk, it will be a little over 2 cups. Pour into the hot tomatoes, stir continually until gravy thickens. Serve on toast.
Number of Servings: 4
Recipe submitted by SparkPeople user CRAFTYC.
Nutritional Info Amount Per Serving
- Calories: 245.0
- Total Fat: 5.4 g
- Cholesterol: 2.1 mg
- Sodium: 521.0 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 4.4 g
- Protein: 10.4 g
Member Reviews