Italian Sausage and Vegetables
- Number of Servings: 6
Ingredients
Directions
1-1/4 pounds sweet or hot Italian turkey sausage links1 can (28 ounces) diced tomatoes, undrained2 medium potatoes, cut into 1-inch pieces4 small zucchini, cut into 1-inch slices1 medium onion, cut into wedges1/2 teaspoon garlic powder1/4 teaspoon crushed red pepper flakes1/4 teaspoon dried oregano1/4 teaspoon dried basil1 tablespoon dry bread crumbs3/4 cup shredded pepper Jack cheese
In a nonstick skillet, cook sausages over medium heat until no longer pink; drain. Place in a 5-qt. slow cooker. Add vegetables and seasonings. Cover and cook on low for 5-1/2 to 6-1/2 hours or until vegetables are tender.
Remove sausages and cut into 1-in. pieces; return to slow cooker. Stir in bread crumbs. Serve in bowls; sprinkle with cheese. Yield: 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TALLYCURLYGIRL.
Remove sausages and cut into 1-in. pieces; return to slow cooker. Stir in bread crumbs. Serve in bowls; sprinkle with cheese. Yield: 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TALLYCURLYGIRL.
Nutritional Info Amount Per Serving
- Calories: 318.2
- Total Fat: 11.4 g
- Cholesterol: 86.4 mg
- Sodium: 1,010.7 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 3.8 g
- Protein: 26.9 g
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