Cabbage Lentil Tomato soup

Name: Cabbage Lentil Tomato soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 1 small head green cabbage shredded; 1 cup dried green lentils rinsed; 4 cups canned diced tomatoes; 8 cups fat-free chicken broth; 1-1/2 to 2 tbsp ground cumin; 1 tbsp virgin olive oil; 1 lb. (5 to 6 medium) carrots sliced thin; 1 small white onion diced; green onions chopped for topping

(5)

Number of Servings: 6

Ingredients

1 small head green cabbage, shredded1 cup dried green lentils, rinsed4 cups canned diced tomatoes8 cups fat-free chicken broth1-1/2 to 2 tbsp ground cumin1 tbsp virgin olive oil1 lb. (5 to 6 medium) carrots, sliced thin1 small white onion, dicedgreen onions, chopped for topping

Directions

Place all ingredients except the green onions into a large stock pot. Stir and bring to a boil over high heat. Lower heat to low and let simmer until vegies are soft ( about 1 hour). Stir every 15 minutes to prevent lentils from sticking to bottom of pot.
Ladle into bowls, top with onions.
Makes 6 2-cup servings or 12 1-cup servings.
Add salt, pepper or other seasoning if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user ZANZIBARTART.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 177.8
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 1,634.0 mg
Total Carbs: 28.6 g
Dietary Fiber: 10.1 g
Protein: 8.5 g

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Member Reviews

JANTHEBLONDE
I love this cabbage lentil Tomato soup recipe! - 5/16/20
BILLTHOMSON
Very simple and delicious, great for fiber intake the easy way. - 12/6/19
DAIZYSTARLITE
yum - 11/27/19
CHOOSEOFF
This sounds delicious. Yumm!! I am heading for the store for the ingredients, thanks. - 1/6/11
HELDSTAB
This is a wonderful recipe and very filling! It makes a lot of soup so plan to either cut the recipe in half or freeze leftovers. - 3/24/09
LEBOOBOO
Great recipe. We like food a bit more spicy so I added a couple more Indian spices...YUMMY! Thanks. - 2/14/09