10 minute Beanless Corn Succotash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Tbsp Olive Oil4 Cups Whole Kernel Corn1 Medium Zucchini, chopped1 Medium Red Bell Pepper, chopped2 Tsp Basil2 Tsp Ground Cumin1/2 cup Chicken BrothSalt and Pepper to taste
In preparation, chop zucchini and pepper. Put frozen corn in a colander and run hot water over so it is fresh when put in pan.
In a large skillet or wok, heat olive oil on high. Add in vegetables, basil, and cumin, and saute for 5 minutes. Add chicken broth and simmer for 1 minute. Add salt and pepper to taste and serve.
Makes 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TAMMYHART7701.
In a large skillet or wok, heat olive oil on high. Add in vegetables, basil, and cumin, and saute for 5 minutes. Add chicken broth and simmer for 1 minute. Add salt and pepper to taste and serve.
Makes 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TAMMYHART7701.
Nutritional Info Amount Per Serving
- Calories: 175.4
- Total Fat: 5.8 g
- Cholesterol: 0.2 mg
- Sodium: 914.6 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.9 g
- Protein: 5.4 g
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