soy milk cinnamon rice pudding

Name: soy milk cinnamon rice pudding Recipe
Prep time: 5 min
Cook time: 55 min
Total time: 60 min
Yield: 8
Ingredients: organic unsweetened soy milk - i use west soy vanilla flavored unsweetened soy milk; organic brown rice; organic cinnamon

Minutes to Prepare: 5
Minutes to Cook: 55

Number of Servings: 8

Ingredients

organic unsweetened soy milk - i use west soy vanilla flavored unsweetened soy milkorganic brown riceorganic cinnamon

Directions

measure appropriate amount of rice and soy milk according to servings desired. add cinnamon to taste. for creamier pudding, add extra soy milk. cook according to rice package.

garnish with fresh, frozen or dehydrated (just blueberries, etc.) fruit and/or pumpkin seeds.

Number of Servings: 8

Recipe submitted by SparkPeople user ALEICAT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 260.1
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 17.8 mg
Total Carbs: 42.2 g
Dietary Fiber: 7.1 g
Protein: 14.3 g

More Recipes Like This

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS144

(174 ratings)

Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.Submitted by:

CALORIES 144.3 FAT 5.7 PROTEIN 3.6 CARBS 21.4 FIBER 2.9

Member Reviews

ROBINMN_1
This recipe sounds yummy and I can't wait to try it. I used one of those boxed sugar-free puddings with soy milk and it didn't set right. This recipe sounds perfect. - 5/22/09