Mediterannean Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 frozen cod fillets (4 oz. each), thawed 2 Tbsp. KRAFT Sun-Dried Tomato Dressing 1 medium zucchini, sliced 1 medium tomato, cut into 8 wedges 2 Tbsp. ATHENOS Crumbled Feta Cheese with Lemon, Garlic & Oregano
PLACE fish fillets in 9-inch square microwaveable dish; spoon 1 Tbsp. of the dressing over each fillet. Top evenly with zucchini, tomatoes and olives. Cover loosely with plastic wrap, leaving one corner turned back to allow steam to vent.
MICROWAVE on HIGH 8 to 10 min. or until fish flakes easily with fork. Let stand 2 min.
SPRINKLE with cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user KJENKINS77.
MICROWAVE on HIGH 8 to 10 min. or until fish flakes easily with fork. Let stand 2 min.
SPRINKLE with cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user KJENKINS77.
Nutritional Info Amount Per Serving
- Calories: 286.3
- Total Fat: 4.8 g
- Cholesterol: 109.0 mg
- Sodium: 518.6 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.9 g
- Protein: 44.7 g
Member Reviews