Crispy Parmesan Chicken Strips
(44)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 1/2 cups croutons, crushed1/3 cup shredded parmesan1 t dried parsley1/4 t garlic powder2 egg whites1 T water1 lb boneless, skinless chicken breastsRanch dressing - for dipping
Directions
Mix crouton crumbs, cheese, parsley, & garlic powder together. In separte dish mix egg and water. Dip chicken in egg wash and then in crumbs. Lightly spray pan with no stick spray to prevent sticking if needed. Put on a baking pan and bake at 450 until done. 14 -16 minutes.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MANDY615.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 236.5
  • Total Fat: 8.5 g
  • Cholesterol: 63.2 mg
  • Sodium: 602.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.3 g

Member Reviews
  • ENUFALRDY
     This is a very easy and tastey recipe. It doesn't take long at all. I use store bough bread crumbs instead of crutons just because I have them on hand already. - 2/26/10
  • CMDAVILA
     Very Good! I enjoyed this recipe a lot even the next day. My Fiance said it was a little tasteless so next time ill probably add some more spices - 4/2/10
  • SPOONFIGHTER03
     It was good, just needs a little stronger flavor - 3/3/10
  • AMYTATH
     OMG this was soooo good! Easy to make and my 2year old even ate them up!!! Great Great Great!!! Definately will be making them again!!! - 2/9/10
  • PEACHES_3954
     Delicious! My family loved this~ - 2/7/10
  • TMANNY
     Very good, took a long time to crush the croutons though next time I will try with bread crumbs. - 1/27/10
  • GOCELTICSGO
     Loved it...so easy to make. I even added some dijon to coat the chicken - 1/25/10
  • LISAPERSISTS60
     I made this and thought it was very tasty. My granddaughter loved it too. Awesome recipe. - 1/22/10
  • URSULAVAN
     Love this! I used whole wheat Panko crumbs, and added some garlic pepper to them, in addition to the parmasan. Grated parmasan worked just fine. :) - 1/14/10
  • AMS012
     Good but you can 1/2 the dry parts for 1 pound of chicken. I had enough left over to make this two more times. :) - 11/3/09
  • YUNIS10
     Super good! - 2/17/09
  • NASFKAB
     Great idea - 7/3/21
  • WENDYBYLES
     WOW!! This was incredible!!! I did not have croutons, so I used a few wheat Ritz crackers and added a touch of Italian seasoning. This chicken was so good AND so quick. I used thinly sliced chicken breast (came that way) from the local grocery and that made it even quicker. No sauce needed! - 10/9/19
  • DJ4HEALTH
     tasty - 9/4/18
  • MRSJAS3
     make sure to spray the baking pan before so the chicken wont stick!! also add more flavor, some garlic, it. seas,basil, etc. - 5/27/17
  • DCAS16
     I used ketchup instead of ranch as a dip and loved it but I see people saying home made pizza sauce was great too so I'll be sure to try that next time I make it! - 11/28/16
  • ALILDUCKLING
     Very nice! My first attempt in making something like this. These seem very similar to boneless, skinless chicken wing recipes I've looked up - which I need as an alternative during Football season while I make my low carb hubby regular wings! Used a light Ranch dressing from SPARK - 11/6/16
  • JOLDS24
     So good! I wanted to dip in some pizza sauce but didn't have any so ate plain very good!! will def make again. Thanks for sharing - 3/21/11
  • REFINERY1
     This was fantastic. Just like other people are saying very quick to make. My husband thought it was very good too. I dipped it our homemade pizza sauce. Delicious! - 1/25/11
  • MCLAFLIN
     Adding this to my favorites! So quick, too! My entire family loved them. - 11/29/10
  • MANDYB55
     Very good! We used BBQ sauce instead of ranch and it was great! - 11/14/10
  • JILLSMYTH
     We enjoyed the chicken strips but felt that they could be jazzed up a bit more with some stronger spices. But there will be a next time. - 2/9/09
  • ADRFRVR
     I used corn flake crumbs instead of croutons and italian seasoning.
    Quick, easy, and delicious, need I say more!
    - 1/28/09
  • GIGIDISAPPEARED
     My family loves this!! I've fixed other "parmesan chicken" recipes, but we love this one best. Will most definitely fix it again. They are really crispy & great either with or without the ranch for dipping. - 1/17/09
  • CD3498777
     Quick and tasty. Will probably use bread crumbs to save time when I make it again. Oh, yes, I will make these again. - 10/2/08



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