Cals Cauliflower Bake

Name: Cals Cauliflower Bake Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Ingredients: medium head of cauliflower (steamed for 20 mins.); 1 tablespoon mayonnaise; 2 teaspoons mustard; 4 pats butter or margarine or (4 teaspoons); 1/4 cup grated cheddar

(3)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 4

Ingredients

medium head of cauliflower (steamed for 20 mins.)1 tablespoon mayonnaise2 teaspoons mustard4 pats butter or margarine or (4 teaspoons)1/4 cup grated cheddar

Directions

Carefully remove cauliflower from steamer to plate
to drain and cool while you mix up the mayo and mustard. Place the cauliflower into a tight fitting deep dish and spread the above mixture all over the top.
Dot top with the butter or margarine and sprinkle with the grated cheese. Bake in 350* oven for 20 minutes or until nice and brown.

Number of Servings: 4

Recipe submitted by SparkPeople user CAL2806.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 116.2
Total Fat: 8.0 g
Cholesterol: 19.1 mg
Sodium: 169.9 mg
Total Carbs: 8.6 g
Dietary Fiber: 3.7 g
Protein: 4.8 g

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Member Reviews

PMCDONALD4
Very good! The mustard gives it a nice kick. :) - 4/21/12
SIRENSCREAMS
I HATE cauliflower! However, I think this recipe might be okay if I substituted broccoli for the cauliflower. - 9/1/08
BLONDEGIRL10
Sounds Yummy!!! - 9/1/08