Lentil Barley stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbs. olive oil4 carrots, peeled and diced2 leeks, (few inches of green left on), washed and sliced2 zucchini, diced1 large onion, chopped3 tsp minced garlic1 tsp dried thyme or 1 tbs fresh1 cup dried lentils1/2 pearl barley, rinsed6 cups non-fat chicken broth2 cups diced tomatoes1 cup torn basil leaves, or 1 tbs dry basil
In a heavy pot, saute carrots, leeks, zucchini, onion, and garlic in olive oil for about 15 min. Add thyme.
Add lentils, barley and stock. Bring to a boil then simmer on low for about half an hour.
Add tomatoes, basil, and salt and pepper to taste. Let simmer for 10 more min.
Allow to cool for about 5 min. before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user CASHLESSNCR.
Add lentils, barley and stock. Bring to a boil then simmer on low for about half an hour.
Add tomatoes, basil, and salt and pepper to taste. Let simmer for 10 more min.
Allow to cool for about 5 min. before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user CASHLESSNCR.
Nutritional Info Amount Per Serving
- Calories: 265.4
- Total Fat: 5.5 g
- Cholesterol: 2.5 mg
- Sodium: 1,643.0 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 9.5 g
- Protein: 17.9 g
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