Brown rice salad

Name: Brown rice salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 12
Ingredients: 4 cups cooked and cooled brown nice (I bought a quart of it from the chinese restaurant); 1 bunch of scallions chopped; 1/2 of a seedless cucumber (you know one of those long ones wrapped in plastic) Leave skin on; 1 chopped green or red pepper; 1/2 cup crumbled fat free feta; 1/2 cup chopped kalamata olives; fresh cracked sea salt and black pepper; 2 parts olive oil to 1 part lemon juice to taste to make it a little wet 4 tblsp oil to 2 tblsp lemon

(4)

Minutes to Prepare: 30

Number of Servings: 12

Ingredients

4 cups cooked and cooled brown nice (I bought a quart of it from the chinese restaurant) 1 bunch of scallions chopped 1/2 of a seedless cucumber (you know one of those long ones wrapped in plastic) Leave skin on 1 chopped green or red pepper 1/2 cup crumbled fat free feta 1/2 cup chopped kalamata olives fresh cracked sea salt and black pepper 2 parts olive oil to 1 part lemon juice to taste to make it a little wet 4 tblsp oil to 2 tblsp lemon

Directions

mix all ingredients together and let sit a little while in refrigerator before serving to let flavors mingle. YUMMY! This makes about 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user TRACYZABELLE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 154.0
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 247.8 mg
Total Carbs: 18.8 g
Dietary Fiber: 1.7 g
Protein: 2.9 g

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Member Reviews

JOEJOEWILLS
Sounds great! will be my lunch today - 9/8/08
PATRICIAANN46
Delicious............ - 8/18/20
PEPPERCHILD
Going to make this one today. It's very similar to a couscous recipe I found the other day. I was looking to change it up a bit and this will do trick. - 8/13/11