Piquant Corn & Tomato Chowder

Name: Piquant Corn & Tomato Chowder Recipe
Prep time: 15 min
Cook time: 34 min
Total time: 49 min
Yield: 4
Ingredients: 2 Tbs extra virgin olive oil; 1 celery stalk chopped; 1 tsp cumin; 2 tsp curry powder; 1 tsp chili powder; 2 cups vegetable broth; 1 can cut plum tomatoes; 2 Tbs fresh chopped cilantro; 3 cups sweet corn kernels; Ground chipotle (to taste); Sea salt; White pepper; 3 cups milk

Minutes to Prepare: 15
Minutes to Cook: 34

Number of Servings: 4

Ingredients

2 Tbs extra virgin olive oil1 celery stalk, chopped1 tsp cumin2 tsp curry powder1 tsp chili powder2 cups vegetable broth1 can cut plum tomatoes2 Tbs fresh chopped cilantro3 cups sweet corn kernelsGround chipotle (to taste)Sea saltWhite pepper3 cups milk

Directions

In a heavy soup pot, heat the oil to medium & sauté the celery for 5 minutes. Stir in spices & cook for 3 minutes. Add broth, tomatoes, & cilantro and bring to a boil. Reduce heat & simmer for 10 minutes.

Add corn & season with a pinch each of salt, chipotle & pepper. Bring to a simmer over low heat & cook gently until corn is done (10-15 minutes) Add milk and warm gently. Taste & adjust seasonings.

Number of Servings: 4

Recipe submitted by SparkPeople user CELTIC_WITCH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 266.9
Total Fat: 10.5 g
Cholesterol: 9.2 mg
Sodium: 697.5 mg
Total Carbs: 36.5 g
Dietary Fiber: 4.8 g
Protein: 10.7 g

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