Garbanzo bean salsa

Name: Garbanzo bean salsa Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 can Rotel (any flavor but I prefer the lime & cilantro); 1 can garbanzo beans; spices (salt garlic herbs etc.) to taste

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 can Rotel (any flavor, but I prefer the lime & cilantro)1 can garbanzo beansspices (salt, garlic, herbs, etc.) to taste

Directions

Drain can of garbanzo beans. Add can of undrained Rotel tomatoes. I tend to mash them garbazo beans a little for a more salsa-like consistency. Serve on toast or with wheat thins or crackers for a light snack. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HOFFMMR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 105.2
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 419.3 mg
Total Carbs: 20.1 g
Dietary Fiber: 3.9 g
Protein: 4.3 g

More Recipes Like This

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

Member Reviews