Veggie Egg Breakfast Caserole

Name: Veggie Egg Breakfast Caserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: One red pepper diced; 1/2 red onion diced; 1 lb container sliced mushrooms; 2 cups fresh baby spinach stems discarded; 12 large eggs; 2 cups reduced fat shredded cheese; sprinkle of Thyme

(8)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

One red pepper, diced1/2 red onion, diced1 lb container sliced mushrooms2 cups fresh baby spinach, stems discarded 12 large eggs2 cups reduced fat shredded cheesesprinkle of Thyme

Directions

Put oil into pan, saute onion and pepper till a little bit soft, add spinach and mushrooms, saute and cook out excess moisture, brown slightly if desired.

Mix 8 whole eggs, 4 egg whites in bowl with thyme. Pour egg mixture over veggies and mix. Pour entire pan into a Pam sprayed baking dish. I used Pyrex 13x9 pan. Bake at around 350 till eggs are cooked. Put cheese on, broil briefly until cheese melts and slightly browns. Eat! Can be easily frozen in baggies.

Number of Servings: 8

Recipe submitted by SparkPeople user REDFILLY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 223.8
Total Fat: 16.3 g
Cholesterol: 232.5 mg
Sodium: 270.7 mg
Total Carbs: 5.0 g
Dietary Fiber: 1.1 g
Protein: 17.0 g

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Member Reviews

KIKILEBEAU
yummy. i added a little chipotle chili powder, some small frozen veggies & so extra lean cooked ground turkey to make a supper...it was amazing! - 3/2/09
MASHAMOO
I was short eggs, so I added a cup of 1% milk. I also added 1/4 cup of raw wheat germ to the custard. I used garlic, cauliflower, broccoli, spinach, onions and tomatoes with thyme and oregano as a veggie base. It was very good. I'll make it again. - 2/19/10
CHHALIYA
this is so good and quick and easy to make...i can make this and it lasts me a whole week for breakfast - 11/6/09
SARAHAMITY1
This was very good! We made some substitutions based on what we had around (added corn, broccoli & fresh basil & omitted 1-3/4 cups of cheese). It was just as good the next day. - 5/6/09
MOVINGMAMA
This is really excellent. Since it freezes well, making a pan on the weekend is a convenient way to ensure you've got a healthy breakfast ready to go on busy weekday mornings. I skipped the cheese and topped it with salsa. Delicious! - 3/28/09
TBUSHY
I liked this a lot - it was really VERY tastey without even adding any salt, pepper or spices. yum - 1/10/09
CD1242646
Well, I accidently picked up a bag of arugula instead of spinach.... so, there was no spinach in my casserole. Even without it- delicious! - 5/15/09
JGOODIN
This is so tasty! Makes a big panful. The servings are generous, yet healthy and low calorie. Cuts up neatly so portions can be wrapped and frozen. Definitely will keep making this. - 1/11/09