Portobello Mushroom Caps & Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1-1/2 teaspoons olive oil1-1/2 teaspoons garlic, peeled and minced1/2 onion, cut into strips1/2 green bell pepper, cut into strips1/8 teaspoon salt2 large portobello mushrom caps
1. Heat olive oil in a medium skillet over medium heat. Stir in the garlic, onion, and green bell pepper. Season with salt. Cook about 5 minutes, until vegetables are tender.
2. Reduce skillet heat to low. Place mushroom caps in the skiller, cover, and cook about 5 minutes per side, until tender.
Number of Servings: 2
Recipe submitted by SparkPeople user GOODHEALTHII.
2. Reduce skillet heat to low. Place mushroom caps in the skiller, cover, and cook about 5 minutes per side, until tender.
Number of Servings: 2
Recipe submitted by SparkPeople user GOODHEALTHII.
Nutritional Info Amount Per Serving
- Calories: 100.9
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 157.7 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.7 g
- Protein: 5.1 g
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