Coconut panko breaded tilapia

Name: Coconut panko breaded tilapia Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 6
Ingredients: 1 egg; dash of milk; 6 x 4oz tilapia filets; 1/2 cup of panko breadcrumbs; 0.5oz of sweetened coconut flakes

(8)

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 6

Ingredients

1 eggdash of milk6 x 4oz tilapia filets1/2 cup of panko breadcrumbs0.5oz of sweetened coconut flakes

Directions

Beat 1 egg and dash of milk together.Combine coconut and breadcrumbs together in separate bowl.
Roll tilapia in milk/egg mix and coat thoroughly with breadcrumb and coconut mix....

Bake in 350 degree oven for 12 mins till flaky.

Number of Servings: 6

Recipe submitted by SparkPeople user ALLYSPEIRS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 125.0
Total Fat: 1.9 g
Cholesterol: 55.0 mg
Sodium: 58.5 mg
Total Carbs: 4.5 g
Dietary Fiber: 0.3 g
Protein: 21.7 g

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Member Reviews

AZMOMXTWO
thank you - 6/18/21
REDROBIN47
DH and I both enjoyed this. I love it because it's so easy and declicious. - 1/16/21
4CONNIESHEALTH
Loved it!!!
- 12/1/20
FISHGUT3
thanks - 2/25/20
CHERIRIDDELL
excellent - 7/18/18
DONN1ZYF
This was good but I tweaked it with some ground Thai chili powder, and used shredded coconut, sweetened along with using coconut milk as sub for milk. - 11/23/17
OHJOYFUL
wonderful! - 9/2/12
BENCHED
Very nice. Could use just a little longer to get crispy, but very tasty! - 7/28/09
SWITCH09
Pretty good but a little bland. - 4/4/09
MARIMARIE69
My husband was impressed--he's already asked me to make it again! I'm not used to a "sweet" tasting fish...but it was good. I cooked it a bit longer so it "crisped" up. Very good. Thanks! - 3/17/09
JWBAMWCW
I would make this again, it was very good and very easy
- 3/9/09

Reply from ALLYSPEIRS (3/9/09)
Thanks,......my daughter in college loves to make it for her friends.........glad you liked it......