Chicken With White Wine & Grape Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 tbsp olive oil1-2 tbsp chopped onions1 tsp dried rosemary, crumbled4 oz white wine (I used a chardonnay mini bottle)3/4 cup rinsed & halved green seedless grapes1 tsp cornstarch3/4 cup low sodium low fat chicken broth1 tsp sugar1/4 tsp salt (or to taste)a pinch of pepper3 6-oz skinless boneless chicken breasts
Season chicken to your liking and grill or broil till done. Keep warm.
To prepare sauce:
Heat olive oil in medium frying pan on medium heat. Add onions, turning temperature down to medium-low and saute until onions are soft and translucent. Add rosemary and wine. Turn heat to medium heat and allow to simmer for 2 minutes.
Add halved grapes and continue cooking for 2-3 more minutes. Remove 1/4 cup of liquid and put into a cup; add cornstarch to this liquid, then add to the pan while stirring constantly. Sauce will thicken. Add chicken broth to thin and add sugar, salt and pepper to taste.
Serve sauce over chicken. Serves 3.
Number of Servings: 3
Recipe submitted by SparkPeople user SHANIHIB.
To prepare sauce:
Heat olive oil in medium frying pan on medium heat. Add onions, turning temperature down to medium-low and saute until onions are soft and translucent. Add rosemary and wine. Turn heat to medium heat and allow to simmer for 2 minutes.
Add halved grapes and continue cooking for 2-3 more minutes. Remove 1/4 cup of liquid and put into a cup; add cornstarch to this liquid, then add to the pan while stirring constantly. Sauce will thicken. Add chicken broth to thin and add sugar, salt and pepper to taste.
Serve sauce over chicken. Serves 3.
Number of Servings: 3
Recipe submitted by SparkPeople user SHANIHIB.
Nutritional Info Amount Per Serving
- Calories: 263.3
- Total Fat: 5.6 g
- Cholesterol: 82.5 mg
- Sodium: 684.6 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.7 g
- Protein: 35.7 g
Member Reviews