Marilyns crock pot pepper steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. beef round steak1 c. chopped onions1 c. sliced green peppers2 clove garlic finely chopped1 c. frozen pepper stir fry vegetables1 c. canned mushrooms1 c. beef brothSoy saucesalt and pepper to taste
Put vegetables in bottom of crock pot. Add beef, coated with flour, beef broth, soy sauce and seasonings. Cook 3-5 hours on high or 8-10 hr. on low. Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MARILYNUTZ.
Number of Servings: 4
Recipe submitted by SparkPeople user MARILYNUTZ.
Nutritional Info Amount Per Serving
- Calories: 236.2
- Total Fat: 5.1 g
- Cholesterol: 64.6 mg
- Sodium: 436.4 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.0 g
- Protein: 30.4 g
Member Reviews