Indian Style Fish Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1. Pink Salmon (fish),0.5 fillet Cut into small pcs.2. Onions, raw, 2 cup, chopped 3. Ginger small pcs. chopped4. Garlic, 3 cloves chopped5. Green Chillies 3 chopped 6. Garam Masala 1 tbsp7. Chilli powder 1 Chilli powder 1 tea spoon 8. Red Ripe Tomatoes, 1 cup, chopped 9. Turmeric, ground, 1/2 tbsp 10. Salt, 1 tsp 11. Extra Light Olive Oil, 1 tbsp
1. Heat 1 tbsp oil in a pan , when hot add ginger garlic, Onion & green chilles saute till onions turn brown
2. Add tomatoes and fry till it turn into a paste
3. add salmon cut into cubes
4. add salt, turmeric powder, garam masala red chilli powder
5.Mix well and allow to cook covered for 2 min.
garnish with coriander and serve hot with roti's or rice.
Number of Servings: 2
Recipe submitted by SparkPeople user VIRGO2008.
2. Add tomatoes and fry till it turn into a paste
3. add salmon cut into cubes
4. add salt, turmeric powder, garam masala red chilli powder
5.Mix well and allow to cook covered for 2 min.
garnish with coriander and serve hot with roti's or rice.
Number of Servings: 2
Recipe submitted by SparkPeople user VIRGO2008.
Nutritional Info Amount Per Serving
- Calories: 269.2
- Total Fat: 17.3 g
- Cholesterol: 41.5 mg
- Sodium: 140.3 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.6 g
- Protein: 17.7 g
Member Reviews