GF Halibut on the Barbie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 lb halibut filets or steaksMarinade:2 tbsp honey1 tbsp ghee / clarified butter or unsalted butter1 tbsp lemon juice2 tsp gluten free (or regular) soy sauce1/2 tsp black pepper2 cloves minced garlic
Another gluten free specialty I've discovered. If you plan on grilling the halibut, preheat your grill to medium-high. If you want to bake the halibut, preheat the oven to 350F.
1. Gently melt the ghee or butter.
2. Add all marinade ingredients together in a bowl. Stir gently until the mixture has an even consistency. (I normally do not add the ghee to the mixture if I plan on marinating the fish, as ghee tends to congeal at lower temperatures. In that case, I would add the melted ghee later on, in Step 4.)
3. (optional) Marinate the halibut in the mixture for 3 hours in a covered dish in the refrigerator.
4. Make sure the halibut is thoroughly coated in the marinade.
5. If grilling, grill the halibut for 5 minutes on each side, basting every few minutes, or until the fish can easily be flaked with a fork. If baking, bake the halibut for 20-30 minutes or until the fish can be easily flaked with a fork.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LUNAUTUMN.
1. Gently melt the ghee or butter.
2. Add all marinade ingredients together in a bowl. Stir gently until the mixture has an even consistency. (I normally do not add the ghee to the mixture if I plan on marinating the fish, as ghee tends to congeal at lower temperatures. In that case, I would add the melted ghee later on, in Step 4.)
3. (optional) Marinate the halibut in the mixture for 3 hours in a covered dish in the refrigerator.
4. Make sure the halibut is thoroughly coated in the marinade.
5. If grilling, grill the halibut for 5 minutes on each side, basting every few minutes, or until the fish can easily be flaked with a fork. If baking, bake the halibut for 20-30 minutes or until the fish can be easily flaked with a fork.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LUNAUTUMN.
Nutritional Info Amount Per Serving
- Calories: 321.8
- Total Fat: 7.8 g
- Cholesterol: 125.6 mg
- Sodium: 419.1 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 0.3 g
- Protein: 43.0 g
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