Boneless pork with lemon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless chopsFlour for dredgingOlive oil, 1 Tbsp1/2 c onion ,chopped1 clove garlic, minced1/4 C Chicken broth1/4 C white wineJuice of 1/2 lemon1/2 tsp Lemon rind 1/2- 1 tsp parsley
1. Dredge chops in flour seasons with salt and pepper.
2. Brown in skillet with oil, then set aside.
3. Saute' onion then add garlic.
4. return meat to skillet and add all remainder ingredients except for lemon rind.
4. Simmer for 1 hour ( adding additional broth and wine as needed to maintain some sauce in skillet)
5. Stir in ring, serve with rice or noodles.
Note: you can also use veal or lamb shanks in this recipe.
Serving= 1 chop
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKIN7743.
2. Brown in skillet with oil, then set aside.
3. Saute' onion then add garlic.
4. return meat to skillet and add all remainder ingredients except for lemon rind.
4. Simmer for 1 hour ( adding additional broth and wine as needed to maintain some sauce in skillet)
5. Stir in ring, serve with rice or noodles.
Note: you can also use veal or lamb shanks in this recipe.
Serving= 1 chop
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKIN7743.
Nutritional Info Amount Per Serving
- Calories: 290.9
- Total Fat: 16.5 g
- Cholesterol: 76.5 mg
- Sodium: 264.3 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.5 g
- Protein: 26.6 g
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