Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Flank Steak cut in stripsbell peppers ( yellow, red, orange and green) cut in stripesonions cut in ringsmushrooms water chestnutscarrotsbroccoli
marinade beef for approx 30 mins (or longer for best results)
cut peppers, onions into 1/4 strips
lice mushrooms
cut broccoli into mouth size pieces
chop celery and baby carrots
place all veggie (except broccoli) into a lightly
spread with Pam frying pan (large pan) over med- low heat
add in some of the marinade mix but not meat
in other pan place meat and cook until med-well.
add meat to veggies.
coot water chestnuts and broccoli and in soy sauce
salt and pepper to taste
combine all items
makes approx 8 1 cup servings , server with rice
for a full meal
Number of Servings: 8
Recipe submitted by SparkPeople user ITCMAC0525.
cut peppers, onions into 1/4 strips
lice mushrooms
cut broccoli into mouth size pieces
chop celery and baby carrots
place all veggie (except broccoli) into a lightly
spread with Pam frying pan (large pan) over med- low heat
add in some of the marinade mix but not meat
in other pan place meat and cook until med-well.
add meat to veggies.
coot water chestnuts and broccoli and in soy sauce
salt and pepper to taste
combine all items
makes approx 8 1 cup servings , server with rice
for a full meal
Number of Servings: 8
Recipe submitted by SparkPeople user ITCMAC0525.
Nutritional Info Amount Per Serving
- Calories: 178.0
- Total Fat: 6.6 g
- Cholesterol: 42.5 mg
- Sodium: 602.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.2 g
- Protein: 19.3 g
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