Fiber filled Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
One medium onion, chopped1 lb. lean ground beef1 can black beans (undrained)1 can red beans (undrained)1/2 can cut green beans, drained1 can golden yellow corn (drained)1 can diced tomatoes 1 can Rotel tomatoes (diced tomatoes w\ chile peppers)1 can beef broth1 packet of Taco Seasoning
1. Chop onion and brown with ground meat. When meat is browned, drain any excess fat.
2. Add tomatoes and broth and stir to mix well.
3. Add beans and stir to mix well.
4. Add envelope of taco seasoning and mix well.
5. Bring to a boil and let then let simmer for 30 minutes, or until beans are tender.
Makes 8 to 10 servings approximately 1 cup each.
Tastes great with chips, but must calculate additional calories and sodium.
Number of Servings: 8
Recipe submitted by SparkPeople user DEBWRITE.
2. Add tomatoes and broth and stir to mix well.
3. Add beans and stir to mix well.
4. Add envelope of taco seasoning and mix well.
5. Bring to a boil and let then let simmer for 30 minutes, or until beans are tender.
Makes 8 to 10 servings approximately 1 cup each.
Tastes great with chips, but must calculate additional calories and sodium.
Number of Servings: 8
Recipe submitted by SparkPeople user DEBWRITE.
Nutritional Info Amount Per Serving
- Calories: 290.9
- Total Fat: 12.4 g
- Cholesterol: 42.5 mg
- Sodium: 687.5 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 7.9 g
- Protein: 18.1 g
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