Chicken Cordon Blue
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (4 oz. Each) Skinless, Boneless Chicken Breasts4 2% Mozzarella Cheese SticksNon-stick Cooking Spray1/2 c. Special K Protein Plus cereal1/4 c. extra lean ham (diced)1 egg (beaten)
Preheat oven to 350 degrees. Spray an 11x17 inch baking dish with non-
stick cooking spray. Place each chicken breast between 2 slices of
plastic wrap. Using a meat mallet or rolling pin, pound to 1/4 inch
thickness. Place 1 string cheese stick and equal parts diced ham across the center of each
flattened chicken breast.
Roll up chicken jelly roll style, starting
with the short end. Place the chicken seam side down into the
prepared dish. Brush with egg and sprinkle with crushed Special K Protein Plus cereal. Season to your liking. Bake uncovered 35 minutes or until the chicken is done.
SERVES 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEBB48.
stick cooking spray. Place each chicken breast between 2 slices of
plastic wrap. Using a meat mallet or rolling pin, pound to 1/4 inch
thickness. Place 1 string cheese stick and equal parts diced ham across the center of each
flattened chicken breast.
Roll up chicken jelly roll style, starting
with the short end. Place the chicken seam side down into the
prepared dish. Brush with egg and sprinkle with crushed Special K Protein Plus cereal. Season to your liking. Bake uncovered 35 minutes or until the chicken is done.
SERVES 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEBB48.
Nutritional Info Amount Per Serving
- Calories: 226.3
- Total Fat: 8.7 g
- Cholesterol: 127.1 mg
- Sodium: 594.7 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.8 g
- Protein: 34.9 g
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