Blue Raspberry Banana Protein Shake

Name: Blue Raspberry Banana Protein Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 large Eggs; 1/3 c whole oats; 2/3 c nonfat dry milk; 2/3 c skim milk; 1 med. Banana; 1/4 Frozen Raspberries; 1/4 cup Frozen Blueberries; * add ice for chill or to thin it out to desired thickness

(3)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 large Eggs1/3 c whole oats2/3 c nonfat dry milk2/3 c skim milk1 med. Banana1/4 Frozen Raspberries1/4 cup Frozen Blueberries* add ice for chill or to thin it out to desired thickness

Directions

Put all ingredients in a blender and press blend button. Pour in a cup and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CUPRIC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 609.7
Total Fat: 12.8 g
Cholesterol: 438.1 mg
Sodium: 458.9 mg
Total Carbs: 87.1 g
Dietary Fiber: 7.8 g
Protein: 39.7 g

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Member Reviews

KALIHALI
I think it tastes great, and for what it's used for, works great. I need to lose vs building, so it's not the best for me personally, but would be great for someone focusing on building muscle.

Also, many people eat raw eggs, especially people wanting quick protein intake, it's not uncommon. - 3/4/09
ANNACAROLINE
The raw eggs also present a potential health threat. - 1/18/09
LINDS162
ahhh! 600 cal in ONE SMOOTHIE???? 87 grams of carbs...with ONLY 7 grams of fiber! who cares about the 40 grams of protein...this is a recipe for DISASTER!!! - 9/5/08

Reply from CUPRIC (9/5/08)
not for a body builder.