Kickin Veggie Wrap

Name: Kickin Veggie Wrap Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 2 tbsp Lime Juice; 2 to 4 drops of Hot Pepper; 2 La Tortilla Factory Garlic & Herb Low Carb Tortilla 7 inch; 1/2 cup of Spinach fresh; 2 slices of Pepper Jack Cheese; 1/2 of an Avocado pureed; 1 tbsp Kraft Mayo Light Mayonnaise (Mayo); 8 strips Yellow Bell Peppers; 1/5 Onion sliced (a few onion slices)

(7)

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

2 tbsp Lime Juice2 to 4 drops of Hot Pepper2 La Tortilla Factory, Garlic & Herb Low Carb Tortilla 7 inch1/2 cup of Spinach, fresh2 slices of Pepper Jack Cheese1/2 of an Avocado, pureed 1 tbsp Kraft Mayo Light Mayonnaise (Mayo), 8 strips Yellow Bell Peppers 1/5 Onion sliced (a few onion slices)

Directions

In a bowl mix avocado, lime juice, mayo and hot sauce. Set aside. Cut up bell pepper and onion. Wash spinach. Get tortillas and spread each one with the avocado mixture. Then put spinach, cheese, bell pepper, and onion down the center of each tortilla. Roll each up tightly and enjoy. Makes 2 servings. I like serving it with a few cucumbers and carrots.

Number of Servings: 2

Recipe submitted by SparkPeople user CHELLEBELLE104.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 191.6
Total Fat: 13.5 g
Cholesterol: 12.6 mg
Sodium: 405.0 mg
Total Carbs: 17.2 g
Dietary Fiber: 10.6 g
Protein: 9.2 g

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Member Reviews

NMLALAGIRL
I left out the hot pepper, sustitituted swiss for pepper jack and used red leaf lettuce instead of spinach. I used a green chile dip that I had in the fridge and pressed a whole Avocado in to make the spread. Also, roasted red peppers instead of yellow, made this delicious! - 9/18/08
SHARILKING
Very tasty - 3/9/15
KMKANE15
This was very delicious! I think I would substitute plain yogurt for hte mayonnaise next time too. I also added a slice of tomato. Would be easy to make a few servings of the sauce and use to make lunches for the week. The avocado will keep because of the lime juice. - 9/24/08
NEWZAPATOS
Very tasty, I use sharp cheese, and less peppers and anions, and instead of mayonnaise I use plain yougurt. - 9/12/08
SMILEY012
tasty, but high in salt - would definitely cook again - 9/11/08
SPARKS171
Made with swiss cheese for grandkids who don't like hot but I really liked this recipe. Will make again. - 9/10/08