Fish with Tomatoes, Peppers and Onions

Name: Fish with Tomatoes, Peppers and Onions Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 3
Ingredients: 1 lb Whiting(about 3 fillets) or any kind of perfered white fish; 1 can (14oz) of diced tomatoes; 1 cup chopped green bell peppers; 1 cup chopped onion ( white or yellow); 1/2 tsp of salt; 1/4 tsp of dried basil; 1 tbsp of olive oil

(6)

Number of Servings: 3

Ingredients

1 lb Whiting(about 3 fillets) or any kind of perfered white fish1 can (14oz) of diced tomatoes1 cup chopped green bell peppers1 cup chopped onion ( white or yellow)1/2 tsp of salt1/4 tsp of dried basil1 tbsp of olive oil

Directions

preheat oven to 350. Place fish in a non-stick baking dish and set aside. Heat olive oil in sautee pan on medium heat. Add onions and peppers and sautee untill soft. Drain juice from tomatoes and add to pan. Add salt and basil and continue heating until tomatoes are warm. Pour mixture over fish and bake for 20 minutes or until fish is flakey. Serve over brown rice or wheat pasta.

Number of Servings: 3

Recipe submitted by SparkPeople user POPEMK.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 309.0
Total Fat: 8.1 g
Cholesterol: 171.6 mg
Sodium: 853.5 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.5 g
Protein: 49.0 g

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Member Reviews

MELNKISER
This was very good; I used fresh green tomatoes instead of the canned stuff and bumped up the flavor with habaneros and jalepenos...very, very good :) - 8/29/11
CD3731328
This was great, I took one piece of al. foil. Put all veggies in, fresh tomato's plus yellow squash plus fish. Added minced garlic and red potato's and lemon slices No extra juice. Folded foil together and baked for 30 minutes. We used to make this when I lived on a boat-Awesome, great recipe. - 1/21/10
LAGOGETTER
I made this recipe with a Tilapia and added Red peppers for more color, very tasty! - 1/24/08
LOU1DAY
I made a single serving; used a small fresh tomato and a dash of Worcestershire sauce instead of the salt, then I microwaved it instead of baking. 5 minutes from start to eating, and it was very good with the brown rice. - 12/17/07
WENEKIE
it tasted boring. - 6/6/07
RRTSMOM
i didnt bake it i just boiled all the ing. and poured over spinach rice. YUMMMY!! - 4/23/07