Broccoli and cheese soup

Name: Broccoli and cheese soup Recipe
Yield: 4
Ingredients: 10 oz. package frozen broccoli; 1 cup prepared non-fat dry milk (1/4 cup powder +7oz water); 1 can fat free chicken broth; 1/4 cup shredded cheddar cheese; onion salt to taste; salt to taste; pepper to taste

Number of Servings: 4

Ingredients

10 oz. package frozen broccoli1 cup prepared non-fat dry milk (1/4 cup powder +7oz water)1 can fat free chicken broth1/4 cup shredded cheddar cheeseonion salt to tastesalt to tastepepper to taste

Directions

Cook broccoli in microwave for 4 minutes. Blend broccoli, milk, and broth in blender until well blended. Pour mixture in sauce pan and heat to warm. Add onion salt, salt, and pepper. Just before serving, add cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user SNILLOCK_C.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 115.6
Total Fat: 3.6 g
Cholesterol: 10.6 mg
Sodium: 597.0 mg
Total Carbs: 10.4 g
Dietary Fiber: 2.1 g
Protein: 11.5 g

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