Mini Spinach Casserole with Ricotta Cheese, Brown Rice, and Ham

Name: Mini Spinach Casserole with Ricotta Cheese, Brown Rice, and Ham Recipe
Yield: 2
Ingredients: 2 cups fresh spinach; 1/2 cup part skim ricotta cheese; salt and pepper to taste; 1 cup brown rice cooked; 1/4 cup Italian dressing; 1oz Virginia Ham chopped

Number of Servings: 2

Ingredients

2 cups fresh spinach1/2 cup part skim ricotta cheesesalt and pepper to taste1 cup brown rice, cooked1/4 cup Italian dressing1oz Virginia Ham, chopped

Directions

Puree the spinach and ricotta in the blender. Prehear oven to 300 degrees F. Mix all ingredients together in a 9" pie pan and bake for 20 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user CRAZYDAYZ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 468.3
Total Fat: 14.8 g
Cholesterol: 36.3 mg
Sodium: 651.3 mg
Total Carbs: 70.8 g
Dietary Fiber: 2.5 g
Protein: 14.0 g

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