Lentil and Brown Rice Stew
- Number of Servings: 5
Ingredients
1 tblspn Canola Oil1/3 cup chopped onions1/3 cup sliced carrots1/3 cup green and/or red diced sweet pepper1 clove garlic1/2 cup green lentils1/2 cup brown rice4 cups vegetable broth (low sodium)1/2 cup vegetable juice cocktail ( low sodium works well)1/3 can diced tomatoes
Cook onions and carrots in oil until onions become translucent.
Add peppers and saute for 3 minutes.
Mince 1 clove of garlic and add to pot.
Add vegetable broth and bring mixture to a boil.
Cover, reduce heat and simmer for appox. 40 min.
Add diced tomatoes and vegetable juice cocktail at the end.
Season to taste and enjoy.
Number of Servings: 5
Recipe submitted by SparkPeople user WINTIFRED.
Add peppers and saute for 3 minutes.
Mince 1 clove of garlic and add to pot.
Add vegetable broth and bring mixture to a boil.
Cover, reduce heat and simmer for appox. 40 min.
Add diced tomatoes and vegetable juice cocktail at the end.
Season to taste and enjoy.
Number of Servings: 5
Recipe submitted by SparkPeople user WINTIFRED.
Nutritional Info Amount Per Serving
- Calories: 100.5
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 498.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.9 g
- Protein: 2.9 g