Creamed Tuna on English Muffins
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Tuna, Starkist Chunk White Albacore in Water, 2.5 serving (remove)*Tuna, Starkist Chunk White Albacore in Water, 2.5 serving (remove)*Wheat flour, white, all-purpose, unenriched, .25 cup (remove)Milk, 2%, 2 cup (remove)Peas, frozen, 1 cup (remove)Salt, .5 tsp (remove)Butter, salted, 1 tbsp (remove)English muffins, Thomas' English Muffin, 3 serving (remove)
Melt butter in 10 in" skillet. Stir in flour to make a roux. Add milk stirring in slowly to keep lumps from forming. Run peas under hot water to thaw, drain and add to white sauce. Stir in salt and the 2 cans of tuna. Serve over toasted English Muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user FITJANEEN.
Number of Servings: 6
Recipe submitted by SparkPeople user FITJANEEN.
Nutritional Info Amount Per Serving
- Calories: 203.4
- Total Fat: 5.8 g
- Cholesterol: 32.4 mg
- Sodium: 529.4 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 3.6 g
- Protein: 17.3 g
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