Crab Alfredo (imitation crab meat)

Name: Crab Alfredo (imitation crab meat) Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 cup chopped onions; 1 cup sour cream fat free; 1 can Cream of Mushroom soup 98% fat free; 1/2 cup skim milk; 1/2 tsp garlic powder; 1/4 tsp pepper; 2 -8 oz pkg crab meat flaked; 1/4 cup parmesan cheese; 2 tbl parsley dried

(18)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/2 cup chopped onions1 cup sour cream fat free1 can Cream of Mushroom soup 98% fat free1/2 cup skim milk1/2 tsp garlic powder1/4 tsp pepper2 -8 oz pkg crab meat flaked1/4 cup parmesan cheese2 tbl parsley dried

Directions

spray skillet with butter flavored spay. Saute onion until tender. Whisk in sour cream, Parmesan cheese, soup, milk, garlic powder and pepper until blended. Cook and stir until heated through (do not boil).Stir in crab; heat through. Serve over pasta of your choice.

Number of Servings: 4

Recipe submitted by SparkPeople user GRANDMABETTY1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 190.5
Total Fat: 1.9 g
Cholesterol: 10.0 mg
Sodium: 775.5 mg
Total Carbs: 30.2 g
Dietary Fiber: 0.5 g
Protein: 13.2 g

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Member Reviews

BEEBER59
This was easy and oh so tasty! The fact that it's also healthy is just an added bonus for us all. I am always looking for new ways to use imitation crab meat and this fits the bill deliciously!! A new family favourite. We also served it over fetuccini, which was a perfect choice for this sauce. - 7/26/12
CD11207026
After I made this, I had to go check the recipe to be sure I did it right. I couldn't believe that something this tasty didn't wreck my calorie count! - 11/12/11
MESAMA
This was great!!! I served it over steamed cauliflower and broccoli to help cut the carb count. Yum! Thank you GRANDMABETT1!!! :) - 6/2/11
DESIREEROMAN08
This was great! I made it today and will again. Since we are a "spicy" family, I added 1/2 cup of fresh chopped cilantro. I also used 1/2 cup ff sour cream and 4 oz of ff philly cream cheese, and added 1/2 cup of diced green bell peppers. Had to use 1 teaspoon of olive oil - no pan spray! - 1/17/10
EVIE4NOW
I added mushrooms and ff cream cheese to mine. Also added shredded carrots and chopped red bell pepper for color. - 4/26/21
CHERYLHURT
Excellent - 2/21/21
MUGABI123
Sounds like a recipe to try out! - 1/5/21
LESSOFMOORE
This sounds good! - 1/23/20
MIYAMO
Very good and something different. - 12/10/17
STCLAIR56
Really good . Easy and even though fake crab it is real fish . very good flavor and easily adapted with some add ins. Deff a keeper. - 6/11/17
MINERD19
This was a very easy recipe and it was delicious. I omitted the onion and served over rice. Everyone loved it and I will be making this again. - 8/25/14
AUGIEMIKE
Is this recipe able to be frozen? - 6/28/13
JODILHERNANDEZ
This sounds good but the calories are wrong. The Cambells mushroom soup is not counted in the calorie count. It comes up as 0 calories so just a heads up. - 2/1/13
EVERGLAD
Thank you! It was easy, fast and yummy! - 3/10/11
GAMMALADY
My husband even liked this. I added a little more skim milk to make it saucier, which we prefer. But other than that, I didn't change anything. Great use of imitation crab! - 2/22/11
MNNICE
I really liked this. It tasted so good I kept thinking I was eating something really fattening and unhealthy! Hubby liked it, too. Will definitely make it again. - 1/28/11
AKSEMB
My whole family liked this. I served it with fetuccini noodles. I couldn't believe that it was so low in fat, didn't taste like it one bit. - 9/3/10
LKG9999
I enjoyed this, although DD wasn't crazy about the crab - her loss!! I used lowfat sour cream instead of fat-free so the calories and fat content in mine were probably higher. Next time I would leave out the pepper. - 3/16/10
ANNERS8
This was delicious! I used reduced fat sour cream instead of fat free, only 12 oz of crab and added 2 cups of chopped broccoli. - 10/4/09
RLDN05
Thank you so much for this recipe!!!!! My husband even loved it, he couldn't tell the difference, between the real stuff and the low-cal recipe. Thanks to spark people he doesn't miss the high fat much anymore. - 9/21/09
SHAWNAE2
I just made this for tonight!! Excellent!!! It was almost like the real thing too!! Made me want to eat even more :)!! - 9/18/09
DEEGEE757
This was excellent. I used 1/2 small tub of low fat sour cream and 1/2 package of philly lite cream cheese. I aslo added brocolli. Thanks for sharing. - 7/25/09