Pizza Omelet

Name: Pizza Omelet Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 3 large eggs; 1 oz. 2% milk; 9 slices pepperoni; 2 oz. mozzarella cheese; 1/4 c. mushroom pieces; 1/8 c. spaghetti sauce

(9)

Number of Servings: 2

Ingredients

3 large eggs1 oz. 2% milk9 slices pepperoni2 oz. mozzarella cheese1/4 c. mushroom pieces1/8 c. spaghetti sauce

Directions

Whip eggs and milk together, adding salt and pepper to taste. Pour into a preheated, greased skillet. Layer pepperoni slices, cheese, and mushroom pieces onto 1/2 of the egg mixture. When the edges are firm, fold the omelet in half, over the filling ingredients. Remove from skillet to a plate, and spread spaghetti sauce over the top of the omelet.

Cut in half to share, and enjoy this great low-carb twist on a traditional breakfast meal!

Number of Servings: 2

Recipe submitted by SparkPeople user LADYPOETESS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 317.3
Total Fat: 22.6 g
Cholesterol: 365.6 mg
Sodium: 738.9 mg
Total Carbs: 5.0 g
Dietary Fiber: 0.7 g
Protein: 22.3 g

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Member Reviews

ZGIRL21
This recipe is MUCH healthier if you make the following adjustments: 1whole egg and 2 egg whites, skim milk, turkey pepperoni & lowfat cheese - 8/3/07
KKAFIELD
I tried this today but I used skim milk. Pizza is one of my favorite foods and this tasted just like it. It was excellent! - 9/26/07
RACH1085
This tasted JUST like pizza but it was healthy!! We LOVED it! - 4/13/07
EMMALOU222
Fantastic! We lightened it up with the turkey pepperoni and skim milk and light mozarella.. still fabulous tasting! We had it for lunch as pizza for breakfast doesn't sound as tasty as it did in college! - 2/13/14
CD13708081
OMG! This was so delish! My hubby LOVED it and the kids scarfed it down even before I sat down at the table!

Only changes I made was I used fresh diced tomatoes on top instead of spaghetti sauce and I also added a cup of diced peppers to top. You could fill with pretty much anything! - 3/14/13
SEATTLEDOVE
I used turkey pepperoni and fresh tomatoes instead of tomato sauce. So incredibly satisfying. Thanks for this recipe! - 12/31/07