Sauteed Seafood Mix

Name: Sauteed Seafood Mix Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Imitation Alaskan King Crab 8 oz (remove); Shrimp cooked 8 large (remove); Shrimp raw 10 oz (remove); *Mussels 4 oz (remove); Brummel & Brown Original Spread made with Yogurt 1 Tbsp 1 serving (remove); Onions raw 1 medium (2-1/2 dia) (remove); Mushrooms cooked 1 cup pieces (remove); Asparagus fresh 2.5 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Imitation Alaskan King Crab, 8 oz (remove)Shrimp, cooked, 8 large (remove)Shrimp, raw, 10 oz (remove)*Mussels, 4 oz (remove)Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 1 serving (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Mushrooms, cooked, 1 cup pieces (remove)Asparagus, fresh, 2.5 cup (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELPIXIE85.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 244.4
Total Fat: 5.0 g
Cholesterol: 156.3 mg
Sodium: 736.4 mg
Total Carbs: 16.8 g
Dietary Fiber: 3.1 g
Protein: 33.3 g

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