Chicken Souvlaki with Tzatziki Sauce
- Number of Servings: 4
Ingredients
* 3 tsp lemon juice, canned or bottled * 1/2 tsp ground oregano * 2 tsp olive oil * 1/2 tsp table salt * 4 clove garlic clove(s) * 1/2 pound chicken breast, boneless * 1/2 cup peeled sliced cucumber * 1/2 cup low-fat plain yogurt * 1 tsp lemon juice, canned or bottled * 1/4 tsp table salt * 1 clove garlic clove(s) * 1 cup red onion(s) * 4 large wheat pita(s)
Mince the garlic. Cut the chicken into 1 inch pieces. Shred cucumber.
Combine first 5 ingredients in a zip lock bag and shake to combine. Add chicken and marinate in the refrigerator for 30 minutes, turning once.
Discard marinade and thread the chicken onto skewers. Grill for 8 minutes or until done, turning once.
Sauce: combine cucumber, yogurt, lemon juice, salt and garlic.
Server on warm pita with sliced red onion.
Number of Servings: 4
Recipe submitted by SparkPeople user BREEZY2U2008.
Combine first 5 ingredients in a zip lock bag and shake to combine. Add chicken and marinate in the refrigerator for 30 minutes, turning once.
Discard marinade and thread the chicken onto skewers. Grill for 8 minutes or until done, turning once.
Sauce: combine cucumber, yogurt, lemon juice, salt and garlic.
Server on warm pita with sliced red onion.
Number of Servings: 4
Recipe submitted by SparkPeople user BREEZY2U2008.
Nutritional Info Amount Per Serving
- Calories: 294.6
- Total Fat: 5.2 g
- Cholesterol: 36.1 mg
- Sodium: 838.1 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 5.5 g
- Protein: 22.2 g
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