Shelly's Banana Coconut Protein Breakfast Souffle

Name: Shelly''s Banana Coconut Protein Breakfast Souffle Recipe
Yield: 4
Ingredients: 2 eggs; 1 banana; 3 Tablespoons Multigrain Pancake Mix dry (I use this); 1 scoop Vanilla Protein Powder; 1/2 teaspoon Baking Powder; 1 cup Vanilla Soy Milk; 1/2 cup Unsweetened Coconut toasted; 2 Tablespoons Sugar Free Torani Syrup (I used SF Caramel); 1/4 teaspoon (+ a dash for tops) Nutmeg; dash Cinnamon

(3)

Number of Servings: 4

Ingredients

2 eggs1 banana3 Tablespoons Multigrain Pancake Mix, dry (I use this)1 scoop Vanilla Protein Powder1/2 teaspoon Baking Powder1 cup Vanilla Soy Milk1/2 cup Unsweetened Coconut, toasted2 Tablespoons Sugar Free Torani Syrup (I used SF Caramel)1/4 teaspoon (+ a dash for tops) Nutmeg dash Cinnamon

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user NIK1112.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 161.0
Total Fat: 5.9 g
Cholesterol: 56.2 mg
Sodium: 111.5 mg
Total Carbs: 11.8 g
Dietary Fiber: 1.6 g
Protein: 16.4 g

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Member Reviews

PBONMYSPOON
Mix all ingredients in a blender till smooth.

Pour mixture into 4/4-oz ramekins or custard cups.

Just place the ramekins in a large roasting pan. Place pan on oven rack and pour enough very hot water to come halfway up sides of of ramekins. Sprinkle top of each souffle with additional nutmeg - 7/6/10
KITTYWASHINGTON
For recipe details, please visit www.theworldaccordingtoeggface.com. Michelle's recipes are always delicious! - 6/2/09
ELLE_MN
I mixed all of the ingredients together and then used a 1 cup microwave safe glass bowl for 1/2 cup of mix. Microwavefor 1 min 15 sec. Very good. - 8/29/11
ALTOPOWER
These souffles are so good - substantial and yummy. Great for weight loss surgery folks, as all of Shelly's recipes are. I also added 2 TB of raisins and 2 TB of chopped nuts divided into the 4 ramekins, which I'd done for the pumpkin souffle recipe. Thought it really added nice texture. - 1/13/10
CHICANA_PEACH
can you edit the recipe to give the directions? I would like to try this. - 9/28/08